Angela Browne Therapy
Depression Anxiety Low Self Esteem Trauma Transgenerational Trauma Anger Communicating / Decision Making Conflicting Thoughts Infidelity / Affairs Lack of Connection Lying Phobias Finding Meaning & Purpose Relationship Issues Cultural Difficulties Integrating Change Grief / Bereavement
How It Works Psychosynthesis Somatic Experiencing Mindfulness Meditation Art Techniques The Celtic Wheel
Angela Browne Therapy
Counselling and Psychotherapy with Angela Browne
 

Dealing with Anger: Understanding & Managing Anger

In my practice as a Psychosynthesis Psychotherapist, I address the multifaceted experience of anger, guiding clients through the process of understanding and transforming this powerful emotion. Anger, while often viewed negatively, can signal deeper unmet needs or unresolved issues. Ultimately, anger is about Love – we are protecting a part of ourselves that has yet to develop a ground where we feel safe enough to authentically express and be heard. Experiences of inefficiency, sullenness, procrastination and stubbornness are some of the passive aggressive ways that anger is expressed. My approach is to explore these undercurrents with compassion, fostering a pathway to self-awareness, regulation, expression and ultimately, self-mastery.

 
 

Understanding Anger

Anger can manifest in many forms, from mild irritation to intense rage, impacting relationships, decision-making, and personal well-being. Recognising anger as a natural response that can be harnessed for positive growth is essential. Together, we explore the triggers, expressions, and effects of anger in your life, seeking deeper insights into its origins and purpose.

 
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My Personal Approach to Managing Anger

Creating a safe and supportive space is the first step in our journey together. Through empathic listening and collaboration, we delve into your experiences of anger, identifying the core issues and beliefs fuelling this emotion. Employing techniques such as guided imagery, mindfulness, and reflective practices, we aim to access and integrate the fragmented parts of the self, facilitating a deeper understanding and transformation of anger.

We explore the spiritual and existential dimensions of anger, considering its role in highlighting personal values, boundaries, and desires for justice or change. Practical strategies for expressing anger constructively, enhancing communication, and building resilience form an integral part of our work, empowering you to navigate life's challenges with greater composure and clarity.

Addressing anger holistically, we embark on a transformative journey towards self-realisation, healing, and growth, enabling you to engage with yourself and others in more meaningful and harmonious ways.

 
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